Describe Flexion and Extension and Effect of Exercise On Body Flexibility

Flexion -Reducing the angle between two bones (often remembered as a bending action).

Extension -Increasing the angle between two bones (often remembered as a straightening action).

Upon arrival to PE class perform sit and reach. Record how far you can touch on your leg.

After warm up record how far you can touch on your leg.

After playing record how far you can touch on your leg.